FAT-FREE LEGS AND ARMS IN JUST 10 MINUTES 💪 🏽 скачать в хорошем качестве

FAT-FREE LEGS AND ARMS IN JUST 10 MINUTES 💪 🏽

PAST TRAINING SESSIONS:    • ☀ ПОДГОТОВКА ТЕЛА К ПЛЯЖНОМУ СЕЗОНУ 🌊   Have you tried to lose weight more than once by the summer? It's time to change something! Let's get ready for the beach season together? We will train almost every day! And it will be EASY TRAINING, so as not to exhaust yourself and your body! But this does not mean that our training will not be effective. WE HAVE LESS THAN A MONTH! During this time, we will get rid of all the excess fat! The main thing is not to forget to count calories! I love you ♥ Weight loss for the summer of 2021 HAS BEGUN! 🌊 ❔ ❓ Q&A: ❓ ❔ 😲 I can't jump! What to do? Replace jumping with squats or any other exercise! ❌ Repeat this workout the next day? No, we study all day, we rest all day! When to do exercises? Preferably in the morning (on an empty stomach), BUT! if there is no possibility, the main thing is to do it, and when it is not so important compared to how much to train! 💔 I have my period, can I do it? Do not strain your body during critical days. Because of this, in the future, big health problems can begin. So if there is no pain and you feel good, do it, but not too much. How to eat to lose weight in your legs/ What is there to lose weight in the legs? (in the stomach, in the hands, in the knees..) It is physiologically impossible to lose weight "only in the legs". Fat is distributed evenly throughout the body. EXCLUDE FLOUR, SWEET AND FRIED FOODS! Everything useful remains.. apples,porridge, fish, chicken, cottage cheese... as they say, everything is useful, but in moderation. The most important thing is proteins (cottage cheese, eggs, chicken, turkey..) + fiber in the form of green vegetables. The rest is cereals like buckwheat, rice (brown preferably), lentils, mash, beans, and so on. With fruits, be careful, because they have a lot of fructose, which does not remove hunger,but only provokes it. I also advise you to eat 2 times a day (3 times can be made in the form of vegetables, fruit or berries, if you are really hungry). Interval fasting 16/8 is more or less gentle, I practice it myself. Drink tea without sugar 1-4 times a day, coffee without milk 1-2 times a day, water 1-2 liters is mandatory! BUT DO NOT FORGET ABOUT THE CALORIE CONTENT OF THE DAY! You can calculate it here: https://www.calc.ru/kalkulyator-kalor... ___________________________________________ ⏲ NAVIGATION 00: 00-summer is coming soon 1:35 - TRAINING FOR LEGS AND ARMS 11: 02-training session is over ___________________________________________ Improve with me💪 It is worth only 1 time not to give up.. 🤩 to get everything you want🔥 You have a subscription - I have the coolest videos! 💕 Social network:   / alyonext   Cooperation: [email protected]