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Qi Gong: 8 Brocades

Qi Gong is the practice of slow movements paired with conscious breathing to cultivate one's own Qi (energy). This video created by Wongu's OM312 Qi Gong class of Winter 2023 has 2 students, Sochy and Satoe, demonstrate the 8 Brocades (八段錦 Baduanjin) Qi Gong routine. The 8 Brocades is a classic routine dating back nearly 1000 years. This set of 8 exercises are designed to eliminate fatigue and promote longevity. Benefits include improved energy, strength, flexibility, balance, and coordination. In this video, the demonstrators repeated each exercise 3 times, but for more benefit, repeat each exercise at least 6-8 times. 0:05 Qi cultivation 0:25 Two Hands Hold Up the Heavens 1:36 Drawing the Bow to Shoot the Eagle 3:36 Separating Heaven and Earth 4:58 Wise Owl Gazes Backwards 6:12 Sway the Head and Shake the Tail 8:03 Two Hands Hold the Feet to Strengthen the Kidneys 9:45 Clench the Fists and Glare Fiercely 11:20 Bouncing on the Toes