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I worked with a patient recently who saw a health professional about his pain and was advised to go to the gym. It made everything worse, a lot worse! Now usually I’m a big fan of gym rehab but when someone’s pain is severe and irritable we often need to help settle it first before hitting the weights. This can be hard though and pain can form a significant barrier to progress. With this in mind I recorded a video for you to help those patients that you see that might be a bit stuck in this position. In our video below I discuss: Screening for serious pathology Analgesia Discussing pain and prognosis How to modify aggravating factors ’Self-soothing’ techniques for patients Massage and other treatment options Plus how to progress when pain isn’t settling For more on running injury including a selection of free videos visit https://www.clinicaledge.co/running Don't forget to subscribe so you get access to the latest videos from Running Physio. Running Physio - www.running-physio.com Twitter – www.twitter.com/tomgoom Instagram - www.instagram.com/running.physio Facebook - www.facebook.com/RunningPhysio These videos are not intended to replace medical assessment or advice. If you have pain or an injury we recommend seeing a health professional.