How to stop overthinking what you say скачать в хорошем качестве

How to stop overthinking what you say

Are you constantly overthinking what to say in social situations? Whether it's on a date, in a meeting, or even during casual conversations, this habit can hold you back from enjoying life and being your authentic self. In this video, I'll share the four foundational pillars that helped me transform my social life and increase my self-esteem. These principles are designed to help you break free from the anxiety of overthinking and step into each interaction as your most authentic self. Books I reference: Nonviolent Communication: https://amzn.to/3UQXgHC Audiobook version of Nonviolent Communication: https://amzn.to/48OuDQY Crucial Conversations: Tools for Talking When Stakes are High: https://amzn.to/3YRVbMC Never Split the Difference: https://amzn.to/4hPol7W The Power of Now: https://amzn.to/3CtDQCb Quiet by Susan Cain: https://amzn.to/3Z70WY8 On this channel, I share insights along my journey toward a more free and authentic life. If this resonates, I'd love if you subscribed and joined in on the conversation. Feel free to connect with me on IG:   / tylerjkeenan   0:00 Intro & the problem 1:29 Stage 1 4:13 Stage 2 8:22 Stage 3 13:08 Stage 4