Holistic with Heidi: Motherhood, Meaning, and Non-Toxic Living скачать в хорошем качестве

Holistic with Heidi: Motherhood, Meaning, and Non-Toxic Living

Today I’m chatting with my friend Heidi (Holistic with Heidi), and we go deep in the best way. We talk about motherhood, non-toxic living, creativity, and if happiness actually lives in the ordinary? Heidi shares how becoming a mom forced her into stillness, and how that stillness completely changed how she thinks about joy, health, and what really matters. We also talk about avoiding the “health perfectionism” trap, making slow sustainable swaps, carving out time for yourself without guilt, and why beauty, light, and even silence play a bigger role in our wellbeing than we realize. As always, thanks for being here and please like and share the show with someone you think this would resonate with!  Where to find Heidi: IG: @holisticwithheidi Substack: @holisticwithheidi & here’s her most https://substack.com/@holisticwithhei... we chatted about :) Connect with me on instagram: andi_samperi & check out the YouTube channel:    / @honeysundays