Full Kundalini Warm Up Series | Beginnerfriendly Kundalini скачать в хорошем качестве

Full Kundalini Warm Up Series | Beginnerfriendly Kundalini

This short Kundalini Kriya is perfect if you are short on time. The video includes more explanations to make it a beginnerfriendly Kundalini class, but once you know the sequence you can practice this Kundalini Warmup in a brief time. Even though it's a great Kundalini morning warmup for beginners, the main aim of this Kriya (the Kundalini Spinal Warmup) is to prepare the body for meditation or for a specific Kriya afterwards. This is a shortened down version of the original practice in regards to the time on each Kriya and how many Kriyas are included. ________ Sat Nam Kundalini School is dedicated to bringing you the most accessible and researched information about the technology and science of Kundalini Yoga. Join us to learn more about this ancient wisdom! www.satnamkundalinischool.org To make sure that a practice is good and safe for you please consult your general practitioner or another medical professional of your choice. Instagram -   / satnamkundalinischool   FaceBook -   / 776151076815683   Chapters: 00:00 Intro 02:58 Mantra 05:00 Kriya 1 07:33 Kriya 2 10:24 Kriya 3 13:18 Kriya 4 16:35 Kriya 5 19:09 Kriya 6 22:02 Kriya 7 24:38 Kriya 8 27:48 Kriya 9 30:30 Kriya 10 33:47 Kriya 11 38:18 Sat Nam 39.18 End Talk #Kundaliniwarmup #beginnerfriendlykundalini #kundalinispinalwarmup #kundalinimorningwarmup #kundaliniforbeginners #kundaliniguidedwarmup #kundalinishortwarmup