Best Women’s Health Podcast: Periods, Fertility, PCOD, Menopause & Breast Cancer | Dr Aruna Kalra скачать в хорошем качестве

Best Women’s Health Podcast: Periods, Fertility, PCOD, Menopause & Breast Cancer | Dr Aruna Kalra

This is a must-watch episode for every woman between the ages of 10 to 65 In this powerful conversation with Dr. Aruna Kalra, an experienced gynecologist, we uncover the truths, myths, and untold facts about women’s health that every girl and woman deserves to know. From teenage period awareness to fertility struggles, PCOD/PCOS challenges, and lifestyle-driven infertility, Dr. Aruna breaks down everything in a way that’s relatable and practical. She shares insights on how habits like smoking, alcohol, hookah, and junk food silently impact reproductive health and even increase cancer risks. We also dive into egg freezing, contraception, and emergency pills, clearing the doubts and confusions that many women face but rarely discuss openly. As the discussion moves forward, we explore gut health, stress management, essential nutrients, perimenopause & menopause care, and diet tips for hormonal balance. For mothers, Dr. Aruna explains the importance of breastfeeding not just for the child but also in preventing cancer for women themselves. This episode also sheds light on breast cancer awareness, early detection methods, and why cases are rising today, along with intimate topics like sex drive and emotional wellness post-delivery—things that often stay unspoken in families and society. Most importantly, we address the mental health of women—why stress, anxiety, and societal expectations often take a toll, and how women can prioritize self-care, balance, and overall well-being. Whether you are a teenager, a woman planning for pregnancy, a mother, or someone going through menopause—this episode is filled with answers, awareness, and inspiration. 👉 Don’t skip this one—it could change the way you look at your health forever. Time Stamps: 00:00 – Introduction & Host Welcome Warm welcome by the host, overview of women’s health topics to be discussed – periods, fertility, PCOD/PCOS, breast cancer. 03:15 – Teenage Health & Period Awareness Why early awareness about menstrual health and hygiene is important for teenagers. 07:00 – Early Age Periods & Understanding Menstrual Cycles Explaining irregular periods, hormonal balance, and when to seek medical advice. 11:30 – Myths & Taboos Around Women’s Health Breaking common myths around menstruation and fertility. 15:45 – Fertility Facts That Most Couples Don’t Know Chances of conception each month, fertility struggles, and emotional aspects. 20:30 – How lifestyle, stress, and habits impact fertility and reproductive health. 25:45 – Healthy Lifestyle Changes for Fertility Sleep, exercise, stress management, and diet tips to improve chances of conception. 29:00 – Harmful Habits: Smoking, Hookah & Junk Food How smoking, alcohol, and poor diet increase PCOD, infertility, and cancer risks. 34:50 – Eggs Freezing, Understanding Contraception & Emergency Pills 43:40 – PCOD & PCOS: Real Struggles Why patients find it hard to lose weight and stick to healthy routines. 47:23 – Stress, Gut Health & Women’s Wellness Importance of gut health, probiotics, and stress-free lifestyle. 53:00 – Diet Tips for Hormonal Balance 57:30 – Essential Nutrients Every Woman Needs Why calcium, magnesium, and Vitamin D are critical for women in their 30s & 40s. 1:04:20 – Perimenopause & Post-Menopause Awareness Managing bleeding irregularities, hormone changes, and health after menopause. 1:08:50 – Breast Cancer Awareness & Early Detection How to detect lumps, why screening is important, and risk factors. 1:12:17 – Why Breast Cancer Is Rising Role of diet, delayed pregnancy, reduced breastfeeding, and lifestyle changes. 1:13:46 – Breastfeeding & Cancer Prevention 1:24:20 – Sex Drive & Intimacy Post-Delivery Understanding libido changes, vaginal dryness, and emotional health post childbirth. 1:30:30 – Role of stress, meditation, yoga, and balance in women’s overall well-being. 1:31:17 – Closing Thoughts: Prioritizing Women’s Health ====================================================== 📌 Connect with Us:    / @raavyasarda   📧 Email: [email protected] 🧑‍💻 Instagram:   / raavyasarda   ✖️Twitter:   / raavyasarda   🧑‍💻 LinkedIn:   / raavyasarda   Spotify: https://open.spotify.com/show/5UXIXr8... ** Don't forget to hit that subscribe button to stay updated on more empowering stories! For collaboration opportunities, reach out to us at [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Thank you for Watching! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #DrArunakalra #DrArunaKalra #gynaecologist #gynaecologist #womenshealth #pcod #pcos #fertility #femalewellness #womenspodcast #womenshealth #guthealth #periods #periodpain #breastcancer #ivf #eggfreezing #pregnancy #modernlife #womenspodcast #femalefertility #hindipodcast #healthpodcast #healthtips #bollywood #facts #biggboss #tanyamittal