Change of Perspective - A CHANGE OF LIFE скачать в хорошем качестве

Change of Perspective - A CHANGE OF LIFE

Welcome to another video here on Red Hat diaries, thank you very much for coming along and supporting the channel and watching. Ifyou’re new here thank you for stopping by, if you’re a regular year to the videos thank you very much for your continued support and I hope you’re enjoying the content. This video I woke up very early to catch the sunrise at our local beach in Broadstairs, Stone Bay. I think keeping perspective is one of the most important things we can do to look after ourselves. I definitely have been guilty of losing my perspective and when I look back at those times, troubled times always followed. The purpose of the Red Hat Diaries channel and these videos is to not only bring you some visual entertainment, but more importantly as well, making you aware that it is ok to open up about our mental wellbeing. It took me over 37years to tell anyone about my struggles, so I definitely fall into the trap of keeping things in and wearing a mask, this has a shelf life and mine expired a couple of years ago. Life can and is so much easier when you are honest and open, although it makes you very vulnerable and raw to begin with, but this eases over time once you get comfortable with any vulnerabilities you may have. Talk. Open up. Share. This is the first building block to freedom. I encourage you to open up to anyone who you can trust and will have a sympathetic ear, or to dial one of the numbers below, no matter what your current state of mental health is. We all can do with a trusted someone we can confide in. If you’re going through a hard time currently, I wish you peace and healing. Listed below are the UK helpline numbers to seek confidential professional help. I’m sure there are charities and helplines outside the UK too, and always remember I am here in the comments too. Good luck and remember. YOU ARE NOT ALONE THERE IS HOPE FREEDOM Sending love and peace. Samaritans Call 116123 (24hrs) Text SHOUT 85258 National Suicide Prevention Lifeline Call 0800-273-8255 (24hrs) Text HOME 741741 Mind Call 0300 123 3393 (office hours only)