I Let Food Guilt Win | A Hard Day in My Recovery Journey скачать в хорошем качестве

I Let Food Guilt Win | A Hard Day in My Recovery Journey

Most of the time, I share the wins. The progress. The fear foods I’ve conquered. The signs that my body is healing and my hormones are coming back. But this video is about the day I didn’t choose recovery.A day at Disney World where I let guilt win…. I didn’t let myself enjoy the food, the treats, or the full experience and I regretted it. This journey with hypothalamic amenorrhea, anorexia, and exercise compulsions is messy. And I’m learning that recovery isn’t just about the days you succeed. It’s also about what you do after the hard ones. If you're navigating this too, I hope this video reminds you that you’re not alone. Healing isn't linear. And we don’t have to be perfect we just have to keep going. 💛 #eatingdisorderrecovery #HArecovery #realrecovery #disneyedrecovery #edawareness #mentalhealth #nourishnotpunish