A gentle 30-minute morning meditation to start your day with calm and clarity. скачать в хорошем качестве

A gentle 30-minute morning meditation to start your day with calm and clarity.

Good morning. You made time for yourself. A gentle 30-minute guided morning meditation to begin your day with presence, gratitude, and peace. This session will guide you through breath awareness, a full body scan, and a quiet moment of intention-setting — all at a pace that lets you simply be. No experience needed. No right way to do it. Just settle in, breathe, and let the next thirty minutes be yours. "Gratitude has a way of opening us. It creates a small space that lets light in." What you'll find here: • A soft opening to ground you in the present • Breath awareness — no control, just noticing • A full body scan from head to feet • Intention-setting for the day ahead • A gratitude practice to carry with you • A peaceful close to send you on your way This session works beautifully with eyes closed, headphones on, sitting or lying down — whatever feels right for you today. If this helped you start your day a little softer, we'd love for you to subscribe. Every new voice in this community makes it stronger. 🔗 Visit us: https://salus-mind.com 📧 Say hello: salus@salus-mind.com Thank you for practising with us. Go easy out there. Sālus — find the calm that already lives within you. #meditation #morningmeditation #guidedmeditation #mindfulness #calm #relaxation#breathwork #bodyscan #30minutemeditation #morningroutine #gratitude #intentionsetting#salus #salusmind #peace #gentlemeditation #beginnermeditation