LOSING WEIGHT AFTER 50: 9 ESSENTIAL TIPS скачать в хорошем качестве

LOSING WEIGHT AFTER 50: 9 ESSENTIAL TIPS

Click HERE to receive Jéjé's 7 tips 👉 https://digitalrehab.fr/conseils-jeje/ ____________________________________________________________________________ Looking to lose belly fat, but don't know where to start? Before embarking on diets or repetitive workouts, it's essential to understand what a "big belly" really is. In this video, I explain what subcutaneous fat (the kind you see in the mirror) is, and especially visceral fat, which is much more dangerous because it's hidden inside your abdomen, around your vital organs like the liver, intestines, and pancreas. We'll look at the real risks to your health: metabolic diseases, diabetes, cardiovascular disorders, and even certain cancers. I draw on solid scientific studies, including one that followed more than 680,000 people for 24 years, to explain the impact of your waistline on your life expectancy. Next, I'll present 7 simple and effective actions to incorporate into your daily routine to lose belly fat permanently: accessible dietary changes like eating an apple a day or favoring raw foods, but also exercise habits like walking, smart strength training, and reducing your alcohol consumption. You'll also discover the importance of fiber, your gut microbiota, protein, and the little-known role of your liver in managing belly fat. And if you think doing 100 sit-ups a day is the solution, I'll explain why that's a myth and what you should do instead to truly transform your body. At the end of the video, I'll reveal the waist measurement limit, which differs for men and women and is an excellent indicator of your abdominal health. 👉 If you finally want to understand how fat loss works, how to make the right decisions for your health, and how to initiate a lasting transformation, this video is for you. ___________________________________________________________________________ Time LOSE WEIGHT after 50: 9 Essential Tips: 0:00: 7 Actions to Lose Belly Fat 0:56: #7: Eat an Apple 3:00: #6: The Magic of Walking 3:50: #5: Be a Big Bad 4:37: #4: Eat Protein 5:27: #3: Strength Train 6:26: #2: Watch Out for Saturated Fat 7:15: #1: Watch Out for Drinks 7:56: Bonus #: Do Abs