Side Glide for Herniated Disc скачать в хорошем качестве

Side Glide for Herniated Disc

When you have a slipped disc, your body is smart enough to lean away from the side that's in pain. This leaning can negatively affect your posture, making it uncomfortable to walk or move. To improve your posture & relieve pain from a bulging disc, Dr. Nikki Bechtol recommends the Side Glide exercise. Follow these steps to perform this stretch on your own: Step 1: Stand sideways, with your "good" side facing the wall. Step 2: Bring your feet 12 inches away from the wall. Step 3: Tuck your elbow (on your "good side") underneath your rib cage and place it against the wall. Step 4: Place your opposite hand on your hip and gently push your hip (on the affected side) until it touches the wall. Hold the movement for 3-5 seconds and repeat this exercise 10 times. You can adjust the curve in your low back, slightly flexing forward at first if it’s too painful. To progress, try to further extend (arch the back) as tolerated. Be sure to keep this movement slow & controlled. Watch Related Videos: Press Up:    • Видео   Trunk Rotations:    • Trunk Rotations for Lower Back & Hip Pain   Figure 4 Stretch:    • Figure 4 (Piriformis) Stretch for Sciatica...   Single Knee to Chest:    • Single Knee to Chest for Lower Back Pain   Check Out Our Guide On Recovering From A Herniated Disc: https://www.vivehealth.com/blogs/reso... Shop Herniated Disc Products: https://www.vivehealth.com/collection... ⇨ ⇨ ⇨ ⇨ ⇨ Get Free Shipping On Orders Over $39.99 ⇦ ⇦ ⇦ ⇦ ⇦ JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa   ✔ FACEBOOK   / vivehealthusa   ✔ TWITTER   / vivehealthusa   ✔ EMAIL [email protected] SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.