The Contact Practice (Follow Along): Learning to Stay скачать в хорошем качестве

The Contact Practice (Follow Along): Learning to Stay

Please watch the Introduction to The Contact Practice before doing this Follow-Along. This is a direct transmission from Self to Self. The Contact Practice is about learning to stay with sensation, feeling, and experience in the body—without trying to fix, change, or understand it. Most nervous system dysregulation, emotional suffering, and symptom loops are not caused by what we feel—but by the habit of leaving what we feel. In this practice, we: – Make contact with sensation in the body – Create space for it with Presence / Self – Stop leaving, stop fixing, stop managing – Let the body and nervous system begin to reorganize naturally This isn’t a technique. It’s a relationship. It’s the art of staying. Let this be experiential. Let the transmission do the work. If you notice the mind trying to figure this out, that’s okay—just come back to contact. Disclaimer: This video is for informational and educational purposes only and is not a substitute for therapy or professional medical advice. Want more support? https://www.joisharpmindbody.com https://www.joisharp.com   / joi.sharp   My books! Embodying the Infinite and the Dissolution of the Separate Self https://a.co/d/gnUB2q4 Unpredictable Grace: My Recovery from chronic pain... https://a.co/d/c05p1HO #mindbodyhealing #chronicpainrecovery #nervoussystemregulation #embodiment #allowing #tms #spiritualawakening