Скачать с ютуб 15 Minute HARD-WORKING Hamstrings | RDL Dumbbell Workout в хорошем качестве

15 Minute HARD-WORKING Hamstrings | RDL Dumbbell Workout

Hamstrings, glutes, lower back and adductors all targeted in this 15 minute Romanian deadlift focused session! For this workout you will need a pair of dumbbells or one heavier dumbbell/barbell/kettlebell. I also use a mat to set my dumbbells on and for cool down. The dumbbells I am using for your reference are 15 kg each. Each exercise is performed for two sets! Timer is 40 seconds of work, 20 seconds rest! PAUSE AT BOTTOM RDL PAUSE AT BOTTOM RDL FULL RANGE RDL FULL RANGE RDL 1 1/2 REP RDL 1 1/2 REP RDL PULSES RDL PULSES RDL STAGGERED RDL STAGGERED RDL (switch) 1 1/2 REP RDL 1 1/2 REP RDL 1/2 REP RDL 1/2 REP RDL Finisher: 20/20/20 Full range x 2 dumbbells Full range x 1 dumbbell Pulses x 1 dumbbell Make sure to EASE into this movement. Warming up for 5 minutes at least is important and ensuring muscles are ready. If you have any problems feeling this move in the hamstrings, I suggest you practice bodyweight only. Aim to lower down, hands close to body, chest open, pushing hips back, knees soft until you feel a stretch. Please do not aim to reach the floor. I definitely aim to deepen the depth but this is gradually. Perfect short yet intense workout... aim to make each rep count!! 🔥🔥🔥🔥🔥 Cx Always ensure you warm up before any workout, here is my recommended Warm Up Routine:    • 10 Min Full Body WARM UP with Carolin...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Programs EPIC Beginner:    • Beginner EPIC Series   EPIC I:    • EPIC I Program   EPIC II:    • EPIC II Program   Series HIIT It Hard Series:    • HIIT IT HARD Series   Kettlebell Series:    • KICK-ASS Kettlebell Series   Strong & Lean Series:    • Strong & Lean Series   5x 1 Hour Workout Series:    • 5 x 1 Hour Workout Series   Social ▶ Instagram:   / carolinegirvan   ▶ Share your progress, receive community support, join my Facebook Group:   / carolinegirvan   Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases