how to STOP living for the male gaze | reclaim your confidence [matcha talks w tam ep.6] скачать в хорошем качестве

how to STOP living for the male gaze | reclaim your confidence [matcha talks w tam ep.6]

[ad] Start fresh any day of the year with BetterHelp. Click the link in the description, or go to https://betterhelp.com/tamkaur and get 10% off your first month of therapy. if you’ve ever struggled with self love or felt like your self confidence depends on external validation, this video is for you. we’re diving deep into the male gaze, how it affects our self worth, and the steps to truly break free from male validation. i’ll share my personal experiences, mindset shifts, and practical ways to stop seeking validation, embrace self improvement, and redefine beauty standards for yourself. let’s step into our power and start becoming our best selves together! 💖 ✨ Subscribe to become your best self xoxo My vlog channel:    / @tamkaurvlogs   MY PODCAST:    / @selfobsessedpodcast   🍵 WATCH OTHER MATCHA TALKS:    • MATCHA TALKS WITH TAM 🍵   MY NEWSLETTER: https://tamkaur.com/ MY JOURNAL: https://www.selfobsessedjournal.com/ 💖 JOIN OUR COMMUNITY TO LEVEL UP! 💖 ALL MY LINKS: https://stan.store/tamkaur ♡ WHAT'S IN THIS VIDEO: 00:00 - intro: why the male gaze affects all of us 01:40 - betterhelp 03:30 - what actually is the male gaze? 04:30 - how society conditions us to seek male validation 06:30 - my first experience with the male gaze 08:00 - signs you're influenced by the male gaze 10:30 - how male validation limits self-expression 11:45 - step 1: redefine your personal style 13:30 - step 2: stop thinking about male approval 15:00 - step 3: why men’s opinions don’t matter 16:30 - step 4: center women, not male validation 17:45 - step 5: focus on being your authentic self 19:30 - step 6: reduce time spent spent thinking about the male gaze 21:00 - step 7: focus on personal growth, not perception 25:06 - affirmations & closing thoughts ORDER MY BOOK: https://geni.us/TamKaurBook SNAPCHAT [DAILY VLOGS & BTS]: https://www.snapchat.com/add/tamxkaur... MY PODCAST: https://linktr.ee/selfobsessed Join our community to chat with likeminded women:   / tamxkaur   Instagram   / tamkaur   LINKS TO MY FAVS - https://www.shopltk.com/explore/tamka... TikTok: https://www.tiktok.com/@tamkaur_?_t=8... For business enquiries please contact: [email protected] 📄 ABOUT ME: My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same. *my intro and outro music was made by the incredible @raaginder !    • hotline bling/cha cha (violin cover mash-u...