This BEGINNER YOGA is ACTUALLY DOABLE! ✨simple, gentle + easy to follow | YWM 735 скачать в хорошем качестве

This BEGINNER YOGA is ACTUALLY DOABLE! ✨simple, gentle + easy to follow | YWM 735

This beginner hatha yoga class is actually doable. Designed in my real yoga for real people supportive style, this class invites you to slow down. Don’t worry, this class has only simple movements and an unhurried pace. You’ll find a spaciousness in each posture. You don’t need any previous experience or any props. Expect a kind and confidence-building approach that doesn’t rush or overwhelm. You’ll move through foundational poses that relieve stress and tension, restore your energy, and leave you feeling more at ease in your body. This class is both relaxing and low-effort and is suitable for beginners, but I think my more seasoned students will appreciate its simplicity as well! If you would like to go deeper, I have all my beginner yoga classes laid out in the perfect order and my 30 day beginner challenge in our membership community ad free! Link to become a member https://melissawest.com/membership Link for members: https://www.members.melissawest.com/b... Poem: U PICK by Rosemerry Wahtola Trommer #beginneryoga #hathayoga #easyyoga