Easy Lentils, Spinach & Rice One-Pot Meal 🌿 | Healthy Indian Comfort Food скачать в хорошем качестве

Easy Lentils, Spinach & Rice One-Pot Meal 🌿 | Healthy Indian Comfort Food

Warm, nutritious, and full of authentic Indian flavours — this Lentils, Spinach & Rice One-Pot Recipe is the perfect simple comfort meal! 🇮🇳✨ Made with basic pantry ingredients, this dish is wholesome, high in protein, and incredibly delicious. Whether you're a beginner or a busy home cook, this easy recipe brings the taste of India straight to your kitchen. 🍛💛 🥣 Ingredients: 🔹 Lentils – 100g (ਦਾਲ – 100g) 🔹 Rice – 130g (ਚਾਵਲ – 130g) 🔹 Spinach – 150g (ਪਾਲਕ – 150g) 🔹 Onions – 2 medium (ਪਿਆਜ਼ – 2 ਦਰਮਿਆਨੇ) 🔹 Garlic – 5/7 cloves (ਲਸਣ 5/7 ਕਲੀਆਂ) 🔹 Tomatoes – 3 (ਟਮਾਟਰ – 3) 🔹 Ginger – 2 pieces (ਅਦਰਕ ਦੇ 2 ਟੁਕੜੇ) 🔹 Green chillies – 2 (ਹਰੀ ਮਿਰਚਾਂ – 2) 🔹 Salt – 2 tsp (ਨਮਕ – 2 ਚਮਚ) 🔹 Turmeric – ½ tsp (ਹਲਦੀ – ½ ਚਮਚ) 🔹 Cumin – ½ tsp (ਜੀਰਾ – ½ ਚਮਚ) 🔹 Garam masala – 1 tsp (ਗਰਮ ਮਸਾਲਾ – 1 ਚਮਚ) 💬 LIKE, COMMENT & SUBSCRIBE for more Indian dishes, homemade comfort food, and traditional recipes — only on Magic of Zaika! 👉 Follow Me for More Magic: YouTube / Instagram / TikTok / Facebook 🔖 Hashtags (Copy & Paste): #IndianRecipe #LentilsAndRice #PalakRecipe #OnePotMeal #HealthyIndianFood #MagicOfZaika #DalChawal #SpinachRice #VegetarianRecipe #EasyIndianCooking #ComfortFood