You’re TRAPPED In Your Own Mind – Here’s How to Escape скачать в хорошем качестве

You’re TRAPPED In Your Own Mind – Here’s How to Escape

In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, and relationships, we explore what it truly takes to break free. We uncover: The illusion of control and how it fuels anxiety How addiction rewires your brain and keeps you trapped The mental loop of success that no one talks about What it takes to rewire your habits and create real change The challenges of navigating relationships while evolving The modern crisis of masculinity and what it means today Osher shares his deeply personal journey—from battling anxiety and addiction to finding clarity, healing, and purpose. This episode is a must-listen if you've ever felt stuck, trapped in overthinking, or battling an invisible force that keeps you from the life you want. 🚀 Ready to break free? Hit play and let’s dive in. 👉🏽 My FREE Work Life Balance Workshop:    • How to ACTUALLY Have Work Life Balance in ...   CONNECT WITH OUR GUEST 📸 Instagram -    / osher_gunsberg   TIME STAMPS (00:00) Introduction (02:37) Was being in Media what you always wanted? (06:05) Being on Stage satisfied my need for control & anxiety (11:22) Journey from alcohol to sobriety (18:30) Brain Anatomy in response to Alcohol (22:47) What do you turn to now to unwind / switch off? (31:33) Why did you change your name? (38:22) How do you maintain a long relationship when you’re both changing? (46:01) Masculinity in the Modern Era THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session: https://www.iwantityesterday.co/podca... 👉🏽 To Book their Studio Space: https://www.iwantityesterday.co/studios IG: / iwantityesterday WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG -    / erikadpelle   RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram -    / thebalancetheorypodcast   📱Tiktok -   / thebalancetheorypodcast   🌍 My website - https://thebalancetheorypodcast.com/ MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! #OsherGunsberg #MentalHealth #BreakingFree #MindsetShift #PersonalGrowth #SelfImprovement #SuccessMindset #OvercomingAnxiety #AddictionRecovery #Masculinity #Podcast #Motivation #TheBalanceTheory #LifeLessons