Vipassana 10-Day Silent Meditation Course • My Experience скачать в хорошем качестве

Vipassana 10-Day Silent Meditation Course • My Experience

Hi everyone! I've recently returned home after completing the the vipassana 10-day silent meditation course as taught by S. N. Goenka, and I wanted to share my thoughts. Have you done this course? If so, what did you think of it? Thank you so much for watching! If you have any questions, please leave them in the comment section and I will do my best to answer. :) x Time stamps: 0:13 What is vipassana? 1:30 How I learned about the 10-day vipassana silent meditation course 2:25 Which dhamma centre did I go to? 2:55 How much does the course cost? 3:15 What happens upon arrival? 3:40 Noble silence and segregation of the sexes 5:00 Structure of the 10-day course (anapana, vipassana, metta) 6:45 Daily timetable (wake/sleep times, mandatory group sittings, evening discourse) 7:40 Goenkaji’s chanting 8:10 Accommodations at the Ontario Vipassana Centre (rooms, bathrooms, shower times) 9:00 Food at the Ontario Vipassana Centre 10:35 Rollercoaster of emotions is normal 12:35 Would I recommend the 10-day course? 13:15 How I’ve been keeping up with meditation practice Mentioned: Ontario Vipassana Centre - https://torana.dhamma.org/ Technique & Code of Discipline (including daily timetable) - https://torana.dhamma.org/about/the-t... A day in the life - https://petitepearstyle.blogspot.com/... Sample menu - https://torana.dhamma.org/course-info... My 10-day emotional roller coaster - https://petitepearstyle.blogspot.com/... Quebec Vipassana Centre - https://www.suttama.dhamma.org/ Vlog channel:    / authenblissityvlogs   Website: https://www.authenblissity.com Instagram: @authenblissity Not sponsored.