Does If It Fit Your Macros Work in 2020? скачать в хорошем качестве

Does If It Fit Your Macros Work in 2020?

Does If It Fit Your Macros Work? YES Here's how 👉https://www.leanwithstyle.com/iifym-b... IIFYM or If It Fits Your Macros and Flexible Dieting works gangbusters. It's how I lost 50 lbs after failing to lose weight for 2 years following other crash diets. I learned about IIFYM and Flexible dieting from ‪@MikeMatthewsFitness‬ and ‪@christianguzman‬ ! Unfortunately, IIFYM and Flexible dieting get a bad rep because of the endless amounts of pictures of doughnuts, pizza, and ice cream on Instagram. That is NOT IIFYM. Sure, the opportunity is there to have those foods but people who actually know what they're doing know that it's about an 80/20 split. 80% of the foods you eat should be "healthy" and unprocessed (think chicken, veggies, and sweet potatoes) whereas 20% are the treats that you can fit in. These treats can be whatever you want, so long as they fit your macros and that is the main point. AS LONG AS IT FITS. No one can eat junk all day and hit their macronutrient goals. They would hit their calorie goals way before they ever hit their protein goals, for example. Anyways, yes, IIFYM does work and it's how my brother and I saw our first successful transformations and we've been following it ever since. ⏰ Timestamps ⏰ 0:00 Introduction 0:28 What is IIFYM? 0:54 Common Myths About IIFYM 1:14 80/20 Rule for Flexible Dieting and IIFYM 2:26 It's Not About Eating Junk Food All Day 3:00 How to See Results with IIFYM 3:24 Step 1 for IIFYM Results 3:53 Step 2 for IIFYM Results 4:34 Step 3 for IIFYM 5:25 Step 4 for IIFYM Meal Plan Template for Weight Loss and IIFYM:    • Meal Plan Template for Weight Loss [FREE D...   How to Use a Food Scale to Track Macros fro IIFYM:    • How to Use a Food Scale to Track Macros   FREE IIFYM Calculator:    • IIFYM Calculator [Use it BEFORE You Start ...   IIFYM Results (and how to replicate them):    • If It Fits Your Macros Results (And How to...   IIFYM Meal Plan:    • If It Fits Your Macros Meal Plan [6 Steps!]   How to Break Through Weight Loss Plateaus:    • How To Get Past A Weight Loss Plateau [4 T...   👇 SUBSCRIBE TO MY YOUTUBE CHANNEL NOW 👇    / @chrispinedo   💊Legion Athletics Supplements I use: http://bit.ly/2GhQwJM Use code “LWS10” for 10% OFF or double Reward points (if it is not your first purchase)! Let's chat! Instagram @chris_pinedo Website https://www.leanwithstyle.com