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#insomnia

in this vedio i will talk about insomnia as Insomnia is a sleep disorder in which you have trouble falling or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more. Insomnia Symptoms. Symptoms of insomnia include: Sleepiness during the day. Fatigue. Grumpiness. Problems with concentration or memory. Insomnia Causes. Primary causes of insomnia include: Stress related to big life events, like a job loss or change, the death of a loved one, divorce, or moving. Things around you like noise, light, or temperature. Changes to your sleep schedule like jet lag, a new shift at work, or bad habits you picked up when you had other sleep problems. Your genes. Research has found that a tendency for insomnia may run in families. for more information watch the entire video