Tabata Hiit 20MIN Full Body WORKOUT / Tabata 30/10 / NO REPEAT скачать в хорошем качестве

Tabata Hiit 20MIN Full Body WORKOUT / Tabata 30/10 / NO REPEAT

Tabata style 30/10 30 sec work 10 sec rest🔥😎🤙 Morning routine with Sunrise 🌅 Mostly slow movements perfect for a morning workout👍🙌 NO REPEAT !😃 Interval training NO EQUIPMENT !🔥 20 minutes 29 rounds Full Body Upper body Lower body Legs , Chest , Abs , Cardio , Strength, Balance ... Workout , Fitness , Gym , Bodyweight , No equipment workout … Just Bodyweight exercices !!🔥🔥🔥 Mosquito Workout ! (for me)😂 You don’t see but mosquito eat me !😅 ARE YOU READY ?!?🫵😎 MY SHOP😎https://matt-cordell.creator-spring.com/ TRAIN TOGETHER !! 🤜🤛🤩 👇👇👇👇👇👇👇👇👇👇👇👇👇 SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... SOTTOSCRIVI👉 https://www.youtube.com/@mattcordell5... ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5... SUSCRIBIR👉 https://www.youtube.com/@mattcordell5... SE INSCREVER👉https://www.youtube.com/@mattcordell5... DOING THIS WARM UP BEFORE :    • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT   www.instagram.com/mattcordellw Program: Cobra push-up Tap plank to knee tap Reverse plank with knee raise Glutes bridge one leg Lunge squat skater right side Lunge squat skater left side Crunch toe touch Banana plank Lateral shuffle to squat & twist Lateral plank left with knee elbow Lateral plank right with knee elbow 8xclimber to 2xpush-up Superman plank Triceps push-up & lateral raise Twist toe touch variation 3xsquat to squat jump In&out legs to lunge variation Diamond push-up to superplank Broad jump V-sit variation Handwalk to easy burpee Plank Plank to knee raise left side Plank to knee raise right side Calf one foot alt Sumo squat Swim plank variation Crunch variation One push-up every 20sec (rest in plank) until 80sec Enjoy ! See you soon !👋 Please don't forget to SUBSCRIBE AND SHARE !! Thank you so much for that !🙏🙏🙏 Music : Song: Waesto & Luke Bergs - Let Go Music provided by Vlog No Copyright Music. Video Link: https://bit.ly/41ypIis Song: Luke Bergs - Otherside Music provided by Vlog No Copyright Music. Video Link: https://bit.ly/41wzr8R And with EpidemicSound #tabataworkout #morningroutine #noequipmentworkout #bodyweightexercise