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Learn how to make a delicious and nutritious Brokli with chicken and vegetables recipe at home! This easy recipe is low in calories, high in fiber, vitamins, and antioxidants, making it perfect for weight loss, eye health, and overall wellness. We also show step-by-step instructions for vegetable, chicken, and Chinese-style variations, so everyone can enjoy a healthy, flavorful dish. Brokli is great for eyes, brain, digestion, and immunity, while being low calorie and full of essential nutrients. Life Tips Inside– Vegetables cooking secrets Steam vegetables lightly to preserve vitamins and color. For kids, cut veggies into colorful cubes and serve with chicken or noodles. For elders, make vegetables soft or lightly mashed for easy digestion. Cut veggies evenly so they cook uniformly and stay crunchy. Include a variety of colorful veggies for better skin, hair, and immunity. Use fewer spices and add herbs or lemon for flavor. Disclaimer: This video is for informational purposes only. The health benefits mentioned are general tips and not a substitute for professional medical advice. ✨ Don’t forget to like, comment, and subscribe to Rezish for more healthy recipes, herbal remedies, and life tips. Brokli Recipe,Low Calorie Dish,Weight Loss Recipe,Good for Eyes,Healthy Home Cooking #BrokliRecipe #LowCalorieDish #WeightLossRecipe #GoodForEyes #CookingTips #HealthyCooking #VegetableCooking #LifeTips #KitchenTips #HomeCookingTips #HealthyLifestyle #HealthyCooking #VegetableRecipe #ChickenRecipe #ChineseRecipe #Rezish #NutritionTips