Mastering the Overhead Squat: CrossFit Coaching Cues for Better Performance скачать в хорошем качестве

Mastering the Overhead Squat: CrossFit Coaching Cues for Better Performance

The overhead squat is one of the most challenging yet rewarding movements in CrossFit. In this video, learn essential coaching cues and drills to help your athletes refine their positioning, maintain an active shoulder, and improve bar path efficiency. Watch as we break down the setup, grip adjustments, and movement mechanics to enhance squat depth, stability, and overall execution. Whether you're a coach looking to sharpen your eye or an athlete aiming to refine your technique, this step-by-step approach will provide the tools needed for success. #overheadsquat #crossfitcoaching #crossfitcoach #crossfittraining Have a question for a CrossFit coach? Leave a comment. 🔔 Subscribe and hit the bell to make sure you never miss a video, webinar, or coaching tips:    / @crossfittraining   ==Resources== 🌎 Find a CrossFit gym near you: https://www.crossfit.com/map 📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/... 🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod 💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/ex...