Two Routines To Build Bigger Calves скачать в хорошем качестве

Two Routines To Build Bigger Calves

» Transform your physique with my training app - https://www.thrstapp.com/ » JOIN THRST VIP HERE - https://www.thrstvip.info » Learn how to become a creator & make money online - https://www.digitalplaybook.net/ (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...) » My clothing brand THRST - https://thrstofficial.com » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn... » My Podcast - @FirstThingsThrst » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston Routine 1: A1: Seated Calf Raises, 6-8 Sets, 10 Reps (2011), 60-80 Second Rest B1: Standing Calf Raises, 3 Sets, 30 Reps (1011), 120 Second Rest (On every 10th rep, hold the contraction for 10 seconds) Routine 2: A1: Standing Calf Raises, 6-8 Sets, 10 Reps (2011), 60-80 Second Rest (Final Set Double Dropset, 10, 10, 10) B1 : Seated Calf Raises, 3 Sets (Double Dropset), 37 Reps (10, 12, 15) (2011), 120 Second Rest (Take a 10 second rest after every dropset, dropping the weight by 1/4-1/3 original weight) C1: Single Leg Seated Calf Raises, 6-10 minutes, 30 seconds each leg (1011), no rest