Tomato Poached Fish | How to Poach Quickly скачать в хорошем качестве

Tomato Poached Fish | How to Poach Quickly

Tomato poached fish is a delicious and healthy family dinner that's ready to serve in less than 30 minutes. Loaded with flavor, it's simple, quick and so tasty! Here are some other videos you might like: Authentic Sayadiyeh (Lebanese Fish & Rice):    • AUTHENTIC Sayadiyeh (Lebanese Fish & Rice)   Baked Feta Soup:    • Baked Feta SOUP | Viral TikTok Inspired Re...   Authentic Lebanese Beef Kafta:    • Authentic Lebanese BEEF KAFTA   🐟 FISH INGREDIENTS 4 6 ounces cod fillet 1 tablespoon olive oil 1 small onion chopped 3 garlic cloves minced 28 ounces can crushed or diced tomatoes 1 teaspoon salt divided ½ teaspoon black pepper divided ½ teaspoon dried oregano ¼ teaspoon crushed red pepper ¼ cup black olives pitted 2 tablespoons capers drained INSTRUCTIONS 1. Pat the cod dry with a paper towel, and season with ½ teaspoon salt and ¼ teaspoon black pepper on both sides; set aside. 2. In a large heavy skillet, heat the olive oil on medium heat. Add the chopped onions and cook until soft and translucent, about 3-5 minutes. Add the garlic and stir until fragrant, about 1 minute. 3. Pour the crushed or diced tomatoes, season with the remaining salt and pepper along with oregano and crushed red pepper. Bring the mixture to a boil, then reduce the heat to low and simmer the sauce for 10 minutes. 4. Add the capers and olives to the tomato broth. Carefully nestle the seasoned pieces of cod into the sauce without covering the fish with the sauce. Cover with a tight-fitting lid or foil until the fish is cooked through, about 8-10 minutes. 5. Serve on its own or with quinoa, pasta, rice or potatoes to soak up the sauce. 🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE: https://feelgoodfoodie.net/recipe/tom... 🥣 PRODUCTS FROM VIDEO (affiliate) SMALL BOWLS: https://amzn.to/3s7gKYH MEASURING SPOONS & CUPS: https://amzn.to/3ctqlmH COOKING PAN: https://rstyle.me/+yDvIJk9_mBvZbMWolB... SINGLE BURNER: https://amzn.to/3ce4nBc OVEN MITTS: https://amzn.to/3De5u13 ⏱️ TIMESTAMPS: 0:00 Introduction 0:40 Ingredients you’ll need 1:00 Cooking the sauce 1:49 Preparing the fish 2:14 Poaching the fish 2:45 Finished product 2:58 Serving the fish 3:29 Taste test 🌟 MORE WAYS TO CONNECT WEBSITE: https://feelgoodfoodie.net/ INSTAGRAM:   / feelgoodfoodie   FACEBOOK:   / feelgoodfoodie   PINTEREST:   / feelgoodfoodie1   TIKTOK:   / feelgoodfoodie   TWITTER:   / feelgoodfoodie   💛 THANK YOU FOR WATCHING! #PoachedFish #Fish #HowToPoachFish #HowToPoach #EasyCodRecipe #FishRecipe