X3 Bar 💪🏻 (24 week personal review) скачать в хорошем качестве

X3 Bar 💪🏻 (24 week personal review)

This is my 24 week review. I’ve posted all of my workouts. I’m just a regular guy living a normal life. My diet is a 90% carnivore OMAD. My gains are on the video for everyone to see. This program is for real. But you have to follow the program. You have to do the work to reap the rewards. This is not weightlifting. The rep pace is not fast and the rep count is not your goal. The goal to Total muscular fatigue doing the reps slow and controlled. Also while doing all exercises in the standing position you engage your core stability muscles increasing your gains and burning fat in your midsection. One set per exercise taken to total muscular failure is all you need. If you finish a set and think you should do a second set then you didn’t do the first set correctly. Do it right. Diet is the most important. Protein is what you muscles need to grow. 1gram per body weight is key. Carnivore is the diet of X3. Forget carbs and sugars. They will keep you flabby and soft. If you want to be lean, ripped and muscular carnivore is the way. My goals for the next 12 week is to lose more belly fat and rep with the orange elite band. But mostly lose the belly fat and gain more solid muscle. Simple goal. Now time to do the work so I can see the rewards come summer. This is my personal daily vlog, of my journey, using the X3 Bar and following Dr. Jaquish’s recommended workouts, eating & fasting routine. X3 refer a friend get $50 off first purchase. https://prz.io/zqNrLAnsR Dry fasting.    • X3 Nutrition - Ep. #8: Dry Fasting   The hyperplasia protocol stretching.    • X3 Nutrition - Ep. 16: The Hyperplasia Pro...      • X3 bar - why is my back curving during ben...   Incorporating your small muscle groups while doing your reps.    / ll-cahgcpo