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Insomnia insight

In this video we review an experience that can range from puzzling to scary - when you sleep less and less but still don't feel sleepy during the day. We see that this is yet another effect of hyperarousal and that the loop that produces this situation is reversed when you understand what's happening! Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please submit here and I will try to respond soon in an Open class episode. https://www.thesleepcoachschool.com/h... Would you like to work with a me and/or learn more? Awesome! Here are some great options: The Self Coaching Master Program www.thesleepcoachschool.com BedTyme, a sleep coaching app for iOS and Android. My book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon. The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. Not sure where to start? Check out these playlists! This is natto - the perfect place to start learning!    • This is Natto - Start here if you are new ...   Success stories - if you need hope and inspiration, this is for you.    • Success stories   Insomnia insight - a list of every single episode.    • Плейлист   Talking insomnia - guests with trouble sleeping or experts share their stories / tips.    • Talking insomnia   Hypnic jerks, hypnic awareness and other common issues.    • Hypnic jerks and more.   Fatal insomnia - for those concerned about ffi and sfi.    • Familial and sporadic fatal insomnia   The self coaching model    • The model   Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.