SUPER ACTIVE even at 74? | DR. KIRAN BEDI shares her SECRETS to a Healthy Life | Saurabh Bothra скачать в хорошем качестве

SUPER ACTIVE even at 74? | DR. KIRAN BEDI shares her SECRETS to a Healthy Life | Saurabh Bothra

Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on Bed Time YOGA for Peaceful Sleep -    • Bed Time YOGA for Peaceful Sleep | Saurabh...   ------------------------------------------------------------------------------------------------ Timestamps: 00:00 - Dr. Kiran Bedi interview 02:25 - How are you so active at 74? 05:50 - What daily routine do you follow? 07:15 - Do you wake up early? 08:12 - What is the difference between a genuine need for rest and Laziness? 09:49 - Have you ever had a Cheat Day/Meal? 10:58 - How do you handle mood swings? 12:52 - What are the benefits of Meditation? 14:15 - What would you do differently, if you were reborn as Kiran Bedi? 17:54 - How do you manage life as a Woman? 19:15 - How do women overcome a lack of motivation to pursue their dreams? 21:08 - How to run for success without neglecting our health? 23:19 - How to develop courage like you? 24:58 - How to live fearlessly? 25:35 - Rapid Fire #kiranbedi #wellnessjourney #healthyliving ------------------------------------------------------------------------------------------------ How often do we overlook our health in the chaos of our daily lives? Join me in this exclusive interview with Dr. Kiran Bedi, India's first woman IPS officer and a celebrated social activist, as we discuss the undeniable importance of maintaining good health for a fulfilling life. In this candid conversation, Dr. Bedi opens up about her own health journey, the challenges she faced, and how she managed to maintain a healthy lifestyle despite a hectic schedule. If you've ever felt too busy to prioritize your health, Dr. Bedi's words might just be the wake-up call you need. ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram:   / habuild.in   👤 Facebook:   / habuild   Follow Saurabh: 📸 Instagram:   / bothras_   Whatsapp Community: https://i.habuild.in/community 👤 Facebook:   / saurabh.bothra0   🛄 Linked IN:   / saurabhbothra   ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.