High Protein Vegan Meals for Muscle (TASTY & EASY) скачать в хорошем качестве

High Protein Vegan Meals for Muscle (TASTY & EASY)

Get ready to dive into my ultimate go-to vegan meals that are bursting with plant-based protein and require hardly any effort! These dishes are your lifesavers for those hectic days when you want to whip up something delicious, healthy and high in protein without spending ages in the kitchen. ✔️ Super quick & easy high-protein vegan meals ✔️ Minimal effort & ingredients ✨ Ideal for: Beginners, busy pros, and anyone craving simple vegan meals that fuel their health & fitness ambitions! 👉 SUBSCRIBE for a treasure trove of vegan meal inspiration, fitness hacks, and effortless recipes! If this video helped you, don't forget to like, comment, and share! Please note: the total calories mentioned includes my tasty high-protein sweet potato brownie and creamy soy milk latte, totaling about 118 calories and 8g protein. Please note: overall calories for this video includes my high protein sweet potato brownie and soy milk latte. 📌 WATCH NEXT: 🔗    • Quick & Easy High Protein Vegan Meals...   🔗   • High Protein Vegan Meals to Stay Fit ...   0:00 Intro 3:17 Breakfast: Steel Cut carrot oats 3:01 Lunch: 10 Minute Smoked Tofu Sandwich 10:19 Gym Workout 11:36 Dinner: 12 Minute Fava Bean Tofu Thank you for watching & Please subscribe! ______________________________________________ FOLLOW ME: ♥ INSTAGRAM:   / mrsslimonplants   ♥ FACEBOOK:   / mrsslimonplants   ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK:   / mrsslimonplants   ______________________________________________________ LINKS + DISCOUNT CODES ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻Custom Meal Plans https://mrsslimonplants.com/product/c... ▻1:1 Coaching: https://mrsslimonplants.com/product/c... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Calories: 547, Protein: 36g, Carbs: 79g, Fat: 3g Breakfast: 45g dry steel cut oats 80g shredded carrots cinnamon & cardamom 1.5 cup water 2 scoops of Vanilla protein powder 13g powdered peanut butter 1 tbsp ground flax seeds 100g blueberries or 2 kiwi's Lunch: calories per 180g smoked tofu, 2 pieces of sourdough bread (about 300 cals), 200g Tofu Sauce, 2 tbsp sauerkraut Calories: 671, Protein: 43g, Carbs: 80g, Fat: 22g 250g Smoked tofu 1.5 tbsp Tamari 1 tsp maple syrup 1 tsp apple cider vinegar 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika Marinate for at least half an hour or overnight. Air fry slices at 400F for 10 minutes. Sauce: 2-3 tbsp firm silken tofu (whipped) hot sauce 1 tsp vegan Worcester shire sauce 1 tbsp ketchup salt per taste 2 tbsp chopped dill pickle Dinner: per 278g Fava bean stir fry, 120g cooked white rice, 200g cucumber Calories 407, Protein: 48g, Carbs: 46g, Fat: 4g 2 bricks of fava bean tofu 1 tbsp tamari 1 tbsp dark soy sauce 1 tsp maple syrup 30g chili garlic sauce or use chili garlic oil 1/2 tbsp white vinegar 1/3 cup water Toppings: 1 tsp sesame seeds, 1/3 cup chopped green onions Here are more high protein meal idea videos:    • Quick & Easy High Protein Vegan Meals...      • 🍁Fall Inspired High Protein Vegan Mea...      • 🍁Fall Inspired High Protein Vegan Mea...      • 🍁Fall Inspired High Protein Vegan Mea...   #highproteinvegan #veganrecipes #healthyfood #weightloss