[Night Routine] Go to bed at 11:00 PM and get up at 6:00 AM the next morning скачать в хорошем качестве

[Night Routine] Go to bed at 11:00 PM and get up at 6:00 AM the next morning

[A night to make smartphone wallpapers 🎨🖌️ Purchased Kaldi ingredients and seasonings ✍️] 🌿Instagram I am distributing seasonal smartphone wallpapers created in videos. *Download from Instagram home screen → Highlight “Smartphone wallpaper”   / niko_lifework   🌿Subscribe Please subscribe to the channel if you like.    / @niko_lifework   🌿Rakuten Room A collection of items in the videos https://room.rakuten.co.jp/niko_lifework ……………………………………………………………………………………… ☕️Favorite Item John Masters Organics Hand Wash (Lemon & Ginger) https://room.rakuten.co.jp/niko_lifew... SOME BY MI clear pad https://iherb.co/Gz2uvPNR Gaea extra virgin olive oil https://iherb.co/85W1tAWh Sugar and calorie-free pasta https://room.rakuten.co.jp/niko_lifew... burrata cheese https://room.rakuten.co.jp/niko_lifew... ByUR Skinny Cream Sheet Mask https://room.rakuten.co.jp/niko_lifew... wicot scalp & hair oil https://wicot.com/shop/pages/nikoxwic... FEMMUE beauty essence https://room.rakuten.co.jp/niko_lifew... FEMMUE Lotion https://room.rakuten.co.jp/niko_lifew... FEMMUE Cream https://room.rakuten.co.jp/niko_lifew... 🧑‍🍳COOKING DIRECTIONS [Easy autumn vegetable ratatouille🍆] Cooking time: 25 minutes ■Ingredients (for 2-3 people) Canned tomatoes…1 can Chicken breast…200g Eggplant…1 piece Pumpkin…200g Shimeji...1 pack Kingfish…1 pack Lotus root…100g Olive oil…1 tablespoon Solid consommé…1 piece Salt...a little bit Pepper...a little ■How to make ① Cut the eggplant and pumpkin into cubes and heat the pumpkin in the microwave (600W, 2 minutes). Remove any stones from the shimeji mushrooms. ② Cut the king king mushroom into strips, and cut the lotus root into 1cm wide pieces. ③Pour olive oil into a pot and fry the chicken breast until the skin turns golden brown. ④ Fry the eggplant and lotus root for 2 to 3 minutes. Add the pumpkin and mushrooms, and once they are fully cooked, add the canned tomatoes, water, and consommé and simmer for 7 to 8 minutes. ⑤ Once the whole thing is cooked, season with salt and pepper, and serve on a plate. ✍️CHAPTER LIST 00:25 Return home 01:00 Wash hands and gargle 02:10 Store Kaldi's purchased items 04:02 Light a candle and take a short break 07:12 Make dinner 14:01 Eat dinner 14:46 Cleaning up the dishes 15:09 Bath time 16:14 Skin & Hair Care 18:17 Body care 19:55 Drinking herbal tea and drawing illustrations 23:44 Breath care 🎵MUSIC Artlist https://artlist.io/jp/ Epidemic Sound http://www.epidemicsound.com ✉️Contact me [email protected] #nightroutine #spendthenight #niko