HOW i took 10 minutes off my 10K time in just 4 MONTHS // 10K time 55 minutes down to 45 minutes скачать в хорошем качестве

HOW i took 10 minutes off my 10K time in just 4 MONTHS // 10K time 55 minutes down to 45 minutes

Want to know how i took 10 minutes off my 10k time from 55 minutes down to an epic 45 minutes in just 4 months, then you have found the right video! Be sure to watch to the very end and leave a comment on what your take and/or lessons learnt from this video. Do you have a 10K goal time? 7 years ago back in June 2015 i started running, finished my first 10k race in July 2015 and ran my second 10k race in November 2015, so what did i do in those 4 months? Spoiler alert: I trained for a half marathon with consistent easy runs. Hard to believe that in a few days time i will be competing for an England Masters 10K place for 2023 team, where guys of my age group complete 10k in 35 minutes! ///// You can follow my full training on Strava here:   / strava   Join my Strava Club - Train, Race, Pizza:   / strava   ///// SUBSCRIBE to my channel here for FREE: https://bit.ly/3difcSD SUPPORT MY CHANNEL HERE: https://ko-fi.com/donato Thank you so much for stopping by to watch this and really appreciate you taking the time to watch this. If you have enjoyed this in any way and have not already done so, please do give a thumbs up, leave a positive Comment below and Subscribe. Thank you! SUBSCRIBE here: https://bit.ly/3difcSD