10 MINUTE BEST EXERCISE FOR CHILDREN TO GROW TALLER скачать в хорошем качестве

10 MINUTE BEST EXERCISE FOR CHILDREN TO GROW TALLER

This 10-minute workout features the best exercises to help kids grow taller! These stretching and strengthening exercises can help them reach their maximum growth potential by exercising at home!!! When it comes to being able to grow a few centimeters, you can bet that your little ones will feel extremely motivated to do these exercises. With this stretching and strengthening routine, they'll prevent the accumulation of body fat, as well as strengthening their muscles, bones and joints, which will help them avoid injuries and accidental falls. This is an amazing way to have fun and exercise at the same time! And it's in line with the healthy growth plan, that's so important for kids' development. Combine physical activity with healthy eating and get outstanding results in no time! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:24 Rest 00:43 Body Extensions 01:06 Rest 01:24 Diagonal Abs Right 01:50 Rest 02:08 Diagonal Abs Left 02:33 Rest 02:52 Forward Jump 03:24 Rest 03:42 Forward Calf Raises 04:11 Rest 04:29 Hip Swirls 04:55 Rest 05:13 Overhead Reach 05:35 Rest 05:54 Punches 06:17 Rest 06:36 Side Bends 07:06 Rest 07:24 Side Lunge Windmill 07:48 Rest 08:06 Squat Arm Lifts 08:31 Rest 08:49 The Windmill 09:21 Rest 09:39 Back Turns