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Here is the (digital -- 'cause less clutter!) link to the puberty course that I took with my tween daughters || https://thewildbungalow--bodytalkbasi... I mentioned that in the video it brought me not only community with my kin, but a deeper understanding of my energies and how seasons throughout the month, with my flow, help me to better go with the flow and declutter the areas that matter most, for the phase of my menstrual cycle that I'm in. Overall, the course brought me into a deeper level of mindfulness through my minimalist journey. 'Cause minimalism is about having less, but it's also about becoming more mindful about the clutter we do have, so that we don't fall into the trap of consumption, again and again. I believe that there are four parts to minimalism, and that is decluttering, imperfection, clarity and consciousness. But in order to stay conscious and consume well, we must remember that decluttering is the main thing because our survival brains will tell us to buy and to keep. This means decluttering is never going to be a one and done. It’s a part of our overall health and like exercising, when we don’t do it, it gets harder to do. So, let me help you combat fear and get started on your decluttering journey, but let’s not waste any time! Some of these decluttering methods will take less than 15 minutes and can clear out an entire section of your home. Is yours having trouble starting, head to Here are some tips to declutter faster for moms who are overwhelmed! Chapters: 00:00 Introduction 00:17 motherhood and minimalism 00:48 tip number one is to have a focal point 01:23 tip number two is to your menstrual cycle and feminine rhythms 01:56 use Chat GPT 02:04 tip number three is to get out of a survival state 03:12 forest bathing book where I got my research about nature therapy 04:37 the moving decluttering method There are affiliate links included here, if you make a purchase, it could result in a small commission to me.