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Here's a routine with some movements and stretches that you may not have done before. Open up your hips, shoulders, and spine through these 3 flexibility exercises today. Oh yeah and have a lot of fun doing it :) Follow Along Program ► https://www.strengthside.com/guided 00:00 - 00:29 - Intro 00:30 - 1:50- Hip Mobility Movement 01:51 - 03:29 - Spine & Shoulder Mobility Movement 03:30 - 06:27 - Spine & Shoulder Mobility Movement 06:28 - 07:34 - Quick Check-in 07:35 - 08:09 - Shiloh Shenanigans 08:10 - 08:59 - Little Morning Reading 09:00 - 10:34 - Handstand Dynamic Practice 10:35 - 11:14 - Outro My Free Program ► https://www.strengthside.com/thedaily Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro... Wear a Strength Side T-shirt ► https://www.strengthside.com/gear Connect with Josh ► / thestrengthside ► / strengthside Three simple movements that will help you gain mobility in the hips, shoulders, and spine. Do you want hip flexibility, shoulder flexibility, spine flexibility, and a full-body stretch? Say no more. Use this routine daily, every other day, or whenever you need it! No equipment required! A full-body stretch that will get your body loose and juicy. Want the full follow-along routine? Check out GUIDED! Move more!