12 Benefits of Bananas You Should Know! | Health Benefits of Eating Bananas скачать в хорошем качестве

12 Benefits of Bananas You Should Know! | Health Benefits of Eating Bananas

12 Benefits of Bananas You Should Know! | Health Benefits of Eating Bananas Welcome to our video on the health benefits of bananas! In this video, we’ll explore why bananas are a nutritional powerhouse that you should include in your daily diet. From providing a quick energy boost to supporting heart and digestive health, the benefits of bananas for health are truly remarkable! We’ll break down the key banana benefits for the body, such as improving muscle function, regulating blood pressure, and enhancing gut health with their rich potassium and fiber content. You’ll also learn about the importance of bananas in the body and how they can help with nutrient absorption, brain function, and even mood regulation thanks to vitamin B6. Curious about the advantages of bananas? We’ll discuss how they keep you feeling full, help regulate blood sugar, and offer a low-glycemic, nutrient-dense snack for any diet. Plus, we’ll answer the question, are bananas good for you, by explaining their antioxidant power and role in reducing the risk of chronic diseases. Make sure to watch until the end to discover all the banana benefits that can fuel your body and elevate your health naturally! 🍌 Know any other health benefits of bananas? Let us know in the comments below! ------------------------------------------------- “As an Amazon Associate, I earn from qualifying purchases." ✨ GARDENING NECESSITIES FOR BEGINNERS! ✨ 🌸 OVERALL PICK Garden Tool Set 👉 https://amzn.to/3WwKMGT 💪 BEST SELLER Heavy Duty Gardening Hand Tool 👉 https://amzn.to/3WeMWuh 🍃 5-Pack 3 Gallon Plant Grow Bags 👉https://amzn.to/49QkkuH ✨ Want to support the channel? BUY US SOME DIRT! 👉 https://buymeacoffee.com/whenyougarden ------------------------------------------------- Check out these videos! 8 Benefits of Rosemary 👉    • 8 Benefits of Rosemary You Should Know! | ...   10 Benefits Of Thyme 👉    • 10 Benefits Of Thyme You Should Know! | Po...   The AMAZING Benefits of Carrots! 👉    • The AMAZING Benefits of Carrots! | 8 Healt...   10 Benefits Of Avocado 👉    • 10 Benefits Of Avocado You Should Know! | ...   10 Benefits Of Blueberries 👉    • 10 Benefits Of Blueberries To Know! | Blue...   6 Basil Benefits You Should Know! 👉    • 6 Basil Benefits You Should Know! | Health...   ------------------------------------------------- For more videos like this be sure to SUBSCRIBE. ►►► https://bit.ly/2ZesATr👈​ #whenyougarden​ #banana #bananabenefits #bananas ♛ Stay Connected ♛ ■ Website: https://whenyougarden.com​ ■ Facebook:   / whenyougarden   ■ Instagram:   / whenyougarden   ■ Pinterest:   / whenyougarden   ------------------------------------------------- 00:00 - Intro 00:27 - Rich in Nutrients 00:51 - Supports Heart Health 01:13 - Boosts Energy 01:37 - Aids Digestion 02:02 - Supports Weight Loss 02:27 - Improves Mood 02:50 - Promotes Eye Health 03:13 - Good for Skin 03:37 - Natural Antacid 04:00 - Strengthens Bones 04:19 - Supports Kidney Health 04:41 - Boosts Immunity 05:07 - Culinary Benefit 05:31 - Outro ------------------------------------------------- *DISCLAIMER The information presented on this channel is provided for informational purposes only, it is not meant to substitute for medical advice or diagnosis provided by your physician or other medical professional. Do not use this information to diagnose, treat or cure any illness or health condition. If you have, or suspect that you have a medical problem, contact your physician or health care provider.