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Download my helpful Anger book: https://www.amazon.co.uk/dp/B0DNY4Q1RG Why do you get so Angry? Do you wonder why you get so Angry so Easily? In this video Dirk will help you understand your anger - understand your anger reactions - and equally important, how to manage anger and control your anger. He will share the top 4 reasons you get Angry. Understanding where anger comes from within you is critical to learning to control your anger. This video identifies the importance of observing your unique reactions of anger - including observing your unique anger triggers, and physical symptoms of anger for you. Finally, we look at why you get angry in certain situations - identifying deeper sources such as modelling in family, childhood or early years experiences, behavioural patterns, and other causal factors. #HowtoAngerManagement #ControlmyAnger #AngerIssues #ManageEmotions #AngerHelp #RoadRage #StopAnger #HelpforAnger #EmotionalRegulation 0:00 Intro 0:39 What we all share about Anger 0:53 Anger is a Reaction 1:18 Anger is unique and Personal 2:16 Anger is a Choice 4:23 Why you get Angry 5:35 Unique Factors for Why you get Angry 5:44 Unique Triggers 6:16 Role Models 7:21 Early Experiences 7:45 Behavioural Download my ebook: https://www.amazon.co.uk/dp/B0DNY4Q1RG DISCLAIMER PLEASE READ: The information provided is solely intended for informational and entertainment purposes and is not a substitute for medical advice, diagnosis, or treatment regarding physical or mental health conditions. Though Dirk Hansen is a licensed and accredited counsellor and psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your GP or primary care physician before making any decisions related to your physical or mental health. If you are in crisis please contact the Samaritans at: www.samaritans.org/ or phone: 116 123 (UK), or your local emergency services or GP. About: Dirk is an Accredited Counsellor/Psychotherapist (UK), and a Licensed Mental Health Counselor (USA). His career has spanned over 25 years and has included a variety of roles such as private practice work, as well as clinical management on a national and international scale. The aim of Dirk's channel is to bring his experience in the field of psychology/psychotherapy to help viewers with common emotional issues/needs. This includes sharing knowledge of emotional and psychological conditions, offering a simple and professional approach, and being committed to assisting viewers with their desire for knowledge and for change.