How to let go of diet culture... скачать в хорошем качестве

How to let go of diet culture...

...and make peace with your body! Diets, exercise and body image are very personal subjects and everyone has their own view on it and their own unique relationship with diets or exercise. I wanted to share part of my journey with you in this video. Dieting and making peace with my body has been a huge part of my story and healing journey. However, if your views or experiences differ from the ones I share in this video then I thank you for watching and ask you to respect my journey and feelings towards my body. The ultimate message in this video is that the only opinion that truly matters about what you look like is your own! No one else's opinion or validation is necessary to justify you being alive and being who you are. I grew up in the size zero era where being underweight was seen as body goals. Understandably this had a huge impact on me amongst other things I share in this video. I am so happy to see this is changing though and women are pioneering the message of body positivity. This is so important and I am so grateful to think that my children and younger generations will grow up in a world where looking, dressing and being whoever you want to be will be totally natural and respected by others. If you are new to body positivity here are some awesome women to connect with: Chessie King: @chessieking on instagram Megan Crabbe: @bodyposipanda on instagram Chidera Eggerue: @theslumflower on instagram intro music: sunrise_drive south london hifi