The Heart of Longevity with Dr. Rhonda Patrick скачать в хорошем качестве

The Heart of Longevity with Dr. Rhonda Patrick

Longevity is having a moment far beyond Silicon Valley, and as we all look not just to live longer but to live better, In this episode of Next Question, Katie sits down with longevity researcher Dr. Rhonda Patrick. What the science makes clear is that aging isn’t a simple cause-and-effect story. Genetics do matter, but they are only part of the picture and research shows t it may be a smaller part then we think. How quickly your body declines — and what you do to combat disease and promote healthy cells along the way — plays a much bigger role. The conversation covers why exercise is the closest thing we have to a longevity drug, why heart health impacts everything from mobility to brain function, and how supporting blood flow and oxygen delivery can make a meaningful difference as we age. --- Dr. Rhonda Patrick produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. You can subscribe to that on YouTube, Spotify, and Apple Podcasts. YouTube: https://www.youtube.com/foundmyfitnes... Spotify: https://open.spotify.com/show/5QjpaU0... Apple: https://podcasts.apple.com/us/podcast... Download Rhonda's free protocol guides: The Cognitive Enhancement Blueprint - https://bdnfprotocols.com/ The Omega-3 Supplementation Guide - https://fmfomega3guide.com/ How to Train According to the Experts - https://howtotrainguide.com/ Sign up for Rhonda's weekly health newsletter: https://www.foundmyfitness.com/newsle... Follow Rhonda: X: https://x.com/foundmyfitness Instagram:   / foundmyfitness   Website: https://www.foundmyfitness.com/ --- #CocoaViaPartner Sign up here for daily email updates from me, Katie Couric, on the news that matters most to you: https://katiecouric.com/wake-up-call/... Subscribe to my channel:    / katiecouric   Follow me on Instagram:   / katiecouric   Subscribe to my podcast: ApplePodcasts.com/KatieCouric Subscribe to my Substack: https://katiecouric.substack.com/