What I Eat in a Day | Curious, Not a Counter (Tracking Macros Without Dieting) скачать в хорошем качестве

What I Eat in a Day | Curious, Not a Counter (Tracking Macros Without Dieting)

I’m not a tracker or a dieter — just curious. Here’s everything I ate in a day while tracking macros for awareness (not restriction), plus a peek at the recipes I’m working on for you. 🍽️ I decided to track everything I ate for a day — calories, macros, the works — not to diet, but to learn. I’ve been curious about how my normal eating habits line up with what my body actually needs, so this video is a little nutrition check-in… without the obsession. In this vlog, I share: 🥣 My full day of eating with macros & calories 🍳 The new recipes I’m developing to share soon 🖥️ A quick update on my blog (it’s still in progress — but it’s coming!) 💭 Why I don’t believe in long-term tracking or restriction This isn’t about dieting or perfection — it’s about awareness, balance, and enjoying food without overthinking it. 📌 Download your free Nutrition Prints here: https://kierralife.com/subscribe/ //COME SAY HI! Instagram: @kierra.life   / kierra.life   Blog: http://www.kierralife.com/ //CAMERA GEAR USED: ○ My camera - https://amzn.to/3ycqYc1 //Music Used: https://www.epidemicsound.com/referra...