LOWER BODY WORKOUT - Build Muscle, Strength & Mental Resilience | Week #9.3 скачать в хорошем качестве

LOWER BODY WORKOUT - Build Muscle, Strength & Mental Resilience | Week #9.3

Today's practice is a quick and effective lower-body workout to build muscle, strength, and mental resilience. Let's get started! [ "20 Minutes A Day" is a series I started to help you have a consistent and effective home practice that doesn't require much of your time. The sessions vary from yoga workouts to active stretching to mobility routines, and you have four new sessions each week: Mondays, Tuesdays, Thursdays, and Fridays. What’s more, the videos are complementary. For example, Tuesday’s active stretching session complements Monday’s yoga workout. On top of that, each week as a whole offers you a comprehensive movement plan. Meaning: when you do all the videos of the week, you’ll have worked every part of your body in different ways each week.] More from me: 🪷 Combine your weekday practices with longer yoga, workout, and stretching sessions on the weekend →    / @selenyesilada   🔥 Build muscle, get flexible, and become more athletic →    / @selenyesilada   🌱 You are capable of way more than you think. Let me help you break free from limitations and soar to new heights! Learn about my online life coaching services → https://www.movetobecome.com/onlineco... - Health and Safety Disclaimer: This video is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Before beginning any exercise program, including this yoga practice designed for stress reduction and chronic conditions, consult your physician to ensure it is appropriate for your specific health needs. Proceed with caution and stop immediately if you experience pain, discomfort, or dizziness. By continuing, you agree to undertake this program at your own risk, acknowledging that no guarantees of specific results are made and that the creator of this video disclaims any liability for incident or injury.