Скачать с ютуб Standing Exercises After Total Hip Replacment | Pilates for Hip Replacement | 10 Mins в хорошем качестве

Standing Exercises After Total Hip Replacment | Pilates for Hip Replacement | 10 Mins

Join me for a 10 minutes of gentle standing exercises after total hip replacement. This standing pilates routine will help you build strength, stability and confidence in your hip as well as improve balance and strength in both your legs, hips and glutes.I recommend you start this programme before your procedure to strengthen all the important muscles of your legs, hips and glutes and then continue afterwards when cleared to do so by your physical therapist. Remember there is no deadline to recovery, do what you can and try to be patient with your body as it heals. You will get there. I would also recommend this programme for anyone wanting to strengthen their hip muscles. Don't forget to click the Like button and Subscribe to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #standingpilates #hiprehab #hipmobility If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.