BURNOUT I BORE OUT I BROWN OUT causes, symptoms & differences EXPLAINED + Tips to Avoid them скачать в хорошем качестве

BURNOUT I BORE OUT I BROWN OUT causes, symptoms & differences EXPLAINED + Tips to Avoid them

So, today let's talk about Burnout, Bore out and, Brown out. These words seem scary and taboo to many. Here's what generally comes to mind when people hear those words: "I think I'm BURNT OUT" = "I'm weak and can't handle all my responsibilities..." "I think I'm BORED OUT" = "I'm lazy and don't want to work anymore..." "I think I'm BROWNED OUT" = "I don't know what I really want in life..." These interpretations are so mean and negative! Yet, most people actually think that way. Sometimes, we are the ones who perceive ourselves in such negative light. That negative judgement is painful, heavy and most importantly: unnecessary. Learning the causes, indicators and differences between these 3 symptoms can help you think more positively about them and therefore give yourself or someone going through them more compassion and care. The sooner we are aware of those symptoms, the sonner we can take action to bring positive change in our work + life. So, if you want to educate yourself or someone else on those topics this video is for you! *** Video mentionned in this video: 3 stages of BURNOUT and how to spot them ASAP (from a cubicle survivor):    • 3 stages of BURNOUT and how to spot them A...   3 steps to RECOVER from BURNOUT HOLISTICALLY (expert coach tips):    • 3 steps to RECOVER from BURNOUT HOLISTICAL...   *** Sign up to the RAISE YOUR STANDARDS NEWSLETTER: Receive the +200 self care routine guide, a mini-career course, and practical tips to transition to a more fulfilling job, build healthier routines and live a happier life in and out of work. Comes out bi-weekly. https://www.wafaoubella.com/newsletter *** TIMESTAMPS: 0:00 - Teaser 0:38 - Intro 1:27 - Video Summary 1:53 - BORE OUT description 2:23 - BORE OUT causes 4:18 - BORE OUT symptoms 6:41 - BORE OUT prevention pro tips 14:31 - BROWN OUT description 15:48 - BROWN OUT causes 17:05 - BROWN OUT symptoms 19:56 - BROWN OUT prevention pro tips 24:32 - BURN OUT description 25:46 - BURN OUT causes 28:07 - BURN OUT symptoms 29:24 - BURN OUT prevention pro tips 31:18 - Remember THIS 31:41 - Outro *** Website: https://wafaoubella.com LinkedIn:   / wafaoubella   Music Credits: NEFFEX - Hustlin' (Instrumental) Video credits in order of appearance: Video by Tima Miroshnichenko Video by fauxels Video by Tima Miroshnichenko