107-From Chaos to Compassion with Malisa Hepner: Healing Complex Trauma скачать в хорошем качестве

107-From Chaos to Compassion with Malisa Hepner: Healing Complex Trauma

Healing complex trauma doesn’t start with perfection—it starts with compassion. In this episode of 1 in 3 Podcast, Ingrid talks with Melissa about recovering from childhood trauma, emotional neglect, addiction, and domestic violence—and how healing begins when shame is named and released. This conversation explores complex trauma as years without safety, not a single event. Melissa shares how Gen X and elder millennials often develop perfectionism, overachievement, and burnout as survival strategies—and how nervous system regulation helped her recover after reaching complete emotional depletion. Instead of labeling every low period as depression, Melissa explains how understanding nervous system highs and lows transformed her healing. Through somatic tools, self-forgiveness, and the Finding Peace method, she learned to replace shame with clarity and self-trust. 💬 Topics covered: Healing complex trauma and CPTSD Nervous system regulation for burnout Emotional neglect and childhood wounds Shame resilience and self-forgiveness Somatic healing practices Breaking generational trauma cycles Reclaiming self-worth after abuse If you’re healing from trauma, burnout, or emotional neglect, this episode offers practical tools, language, and hope. 👉 Subscribe for weekly conversations on trauma recovery, self-worth, and breaking cycles. 👍 Like, comment, and share with someone who needs this message. Malisa’s Links: https://www.1in3podcast.com/guests/ma... https://empoweredwithmalisahepner.org/ https://open.spotify.com/show/09lCA0f... https://www.instagram.com/malisa.hepn... https://linktr.ee/Mdhepner 1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some. If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788. Contact 1 in 3: Send your emails to 1in3podcast@gmail.com Follow on Facebook, Instagram, and TikTok @1in3podcast Check out the website https://www.1in3podcast.com/ Thank you for listening! Cover art by Laura Swift Dahlke Music by Tim Crowe