You Can’t Control Them, But You Can Control You | Ep 240 Becoming You Again Podcast скачать в хорошем качестве

You Can’t Control Them, But You Can Control You | Ep 240 Becoming You Again Podcast

You Can’t Control Them, But You Can Control You | Ep 240 Becoming You Again Podcast Click the link for all the free things: https://linktr.ee/karinnelsoncoaching Book your free 30 minute discovery call with me. Click the link to schedule! https://karinnelsoncoaching.as.me/ Get my free guide on 7 Day Self Trust Reset: https://www.karinnelsoncoaching.com/7... I'm on TikTok: https://www.tiktok.com/karinnelsoncoa... Follow me on Instagram:   / karinnelsoncoaching   *************************************************** About this video: You Can’t Control Them, But You Can Control You | Ep 240 Becoming You Again Podcast Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You’ll learn how to stop outsourcing your emotions to an ex, stop trying to fix your kids’ feelings, and start responding with clear boundaries, reframes, and values you can rely on under pressure. I break down why the urge to control spikes after a split and how it backfires, leaving you reactive and exhausted. Then I walk you through some practical implementation. The result of this shift is real power: fewer sleepless nights, more clarity about who people are, and energy freed up for healing, growth, and connection. Most importantly, you reclaim agency. You still choose your thoughts, your words, your boundaries, and your next step. That’s how you model resilience for your kids and build a life that feels like yours again.