Day 6 - SHOULDERS, ELBOWS, AND WRISTS | Gain Mobility and Strength in Your Arms | 7-Day PhysioWod... скачать в хорошем качестве

Day 6 - SHOULDERS, ELBOWS, AND WRISTS | Gain Mobility and Strength in Your Arms | 7-Day PhysioWod...

Join my mobility program: https://www.physiowods.com/healthy-mo... Discover the importance of mobility and transform your movement in just 7 days Mobility is the foundation of a strong, healthy, and pain-free body. Unlike flexibility, which refers solely to the ability to stretch a muscle, mobility involves control and stability throughout a joint's full range of motion. Without good mobility, our daily movements—from getting up from a chair to lifting weights at the gym—can become inefficient and reduce our quality of life. We spend long hours sitting in static postures that limit the functionality of our joints. This causes mobility restrictions, affecting the way we walk, exercise, or perform simple tasks. Furthermore, lack of mobility increases the risk of injury, overloading muscles and joints. That's why we've created this 7-Day Mobility Challenge, a program designed to help you regain control over your body and improve your quality of movement. Each day we'll focus on a specific area: ✅ Day 1: Back – Improve thoracic mobility and reduce stiffness in the spine. ✅ Days 2 and 5: Lower Limbs – Increase range of motion in your hips, knees, and ankles. ✅ Days 3 and 6: Upper Limbs – Gain control and stability in your shoulders, elbows, and wrists. ✅ Days 4 and 7: Myofascial Release, Breathing, and Relaxation – Reduce muscle tension and improve recovery. This challenge is designed for all levels, whether you're an athlete, someone looking to reduce discomfort, or simply want to move better in your daily life. Spend a few minutes daily on these exercises and you'll notice changes in your posture, performance, and overall well-being. — 6-Week Shoulder Tendinopathy Protocol: https://www.physiowods.com/tendinopat... 6-Week Hip Pain Protocol: https://www.physiowods.com/dolorcadera 6-Week Lower Back Pain Protocol: https://www.physiowods.com/dolorlumbar 6-Week Shoulder Rehabilitation Protocol: https://www.physiowods.com/protocolod... 6-Week Knee Rehabilitation Protocol: https://www.physiowods.com/protocolor... My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Online Mobility Course for Trainers and Physiotherapists: https://www.physiowods.com/physiowods... Protocols for Rehabilitation: https://www.physiowods.com/protocols Website: https://www.physiowods.com Instagram:   / physiowods   Contact: https://www.physiowods.com/contacto