Looking Within: An Online Meditation Course (Preview) // Michael Stone скачать в хорошем качестве

Looking Within: An Online Meditation Course (Preview) // Michael Stone

Taught by Michael, Looking Within: An Online Meditation Course is a six-week online course in which you will learn postures for sitting meditation, how to defuse stress and experience greater calm, and tricks to stabilize emotions and reactivity. We suggest the rhythm for the course, organizing the material into six weekly lessons, but you ultimately get to set the pace. You can do the lessons whenever you choose, in any time zone, anywhere in the world where there is an Internet connection. Plus, you’ll get lifetime access to the course content. Looking Within: An Online Meditation Course will provide you with tools to see things just as they are, broadening your perspective and deepening your courage. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. ➤ Learn more about the course: https://edu-michaelstone.com/product/... ➤ Learn more about Michael Stone: https://michaelstoneteaching.com ➤ Follow us on Instagram:   / michaelstoneteaching   ➤ Support the Awake in the World Podcast on Patreon:   / michaelstone   ➤ Check out Michael’s Online Courses: https://michaelstoneteaching.com/onli... #MichaelStone #DharmaTalk #dharma #Buddhism #Buddha #meditation