Daily Nervous System Reset | 10-Min Somatic Breathwork Exercise | TAKE A DEEP BREATH скачать в хорошем качестве

Daily Nervous System Reset | 10-Min Somatic Breathwork Exercise | TAKE A DEEP BREATH

🎁 Want to keep this breathing track forever? Download it FREE — plus get my full breathwork bundle to use anytime, anywhere: https://ra.takeadeepbreath.co.uk/mp3 🚀 Looking for RAPID transformation? → Apply 2 work with me 1:1 to build Resilience & Energy https://ra.takeadeepbreath.co.uk/1-2-1 Instructions: Inhale through the nose, exhale through the mouth or nose—choose whichever feels more relaxing. Many people find that a soft "ahhh" sound on the exhale helps release tension. After the exhale, pause gently for a short hold, then repeat the cycle. What is Triangle breathing? The inhale, exhale, hold—offers a gentler alternative to box breathing by skipping the hold on full lungs, which can sometimes create tension or anxiety. By only holding after the exhale, it encourages a deeper parasympathetic (rest-and-digest) response and increases CO₂ tolerance in a calm, controlled way. This pattern mimics the natural rhythm of relaxed breathing, making it ideal for daily nervous system resets. It’s a somatic breath ritual that soothes the body without overwhelming it. Chapters: 0:00 Intro 0:24 Triangle Breathwork 🎁 Want to keep this breathing track forever? Download it FREE — plus get my full breathwork bundle to use anytime, anywhere: https://ra.takeadeepbreath.co.uk/mp3 I'm Mike Maher, welcome to my YouTube Channel, I am a certified breath coach with a decade of breathwork passion. I've researched and interviewed over 100 of the world's top breath experts, doctors, authors, and yogis to bring you life-changing techniques. Let me help you harness the most powerful health tool you already possess—your breath. Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you. #breathwork #breathingexercises #takeadeepbreath