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Many clients ask me 'Do I have an Ab Separation'? If you wonder if you have an Ab Separation, also called Diastasis Recti, this quick 3-minute self-test is perfect for you to do at home! The separation of the abdominal walls is very often the cause for a Mummy Tummy or Hernia so you need to check if you have Diastasis Recti! It can be fixed by strengthening your transverse abdominis and obliques. Do not stress your straight abs (rectus abdominis) with crunches, situps, or planks because this will make it worse! Less than 2 fingertips of a gap: No Diastasis Recti A gap of 2 fingertips or wider: Diastasis Recti ⭐️ My fitness program REBUILD: https://train.fit-with-sally.com/prod... 🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworko... 🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/prod... 🙋🏼 Follow me on Instagram: / fit.with.sally FREE Pelvic Floor Quiz: https://www.fit-with-sally.com/free-p... DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to also consult with their doctor or healthcare provider. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.