3 Buddhist Teachings That Instantly Quiet Your Mind(And End Overthinking for Good) скачать в хорошем качестве

3 Buddhist Teachings That Instantly Quiet Your Mind(And End Overthinking for Good)

Are you stuck in the same thoughts at night—replaying conversations, fearing the future, and feeling mentally exhausted? In this video, you’ll learn three Buddhist teachings that help calm the mind and stop overthinking by changing how you relate to thoughts. You’ll discover: Why thoughts feel so real—and how impermanence (anicca) breaks their grip How the mind creates suffering by adding stories and mental constructions (sankhara) How to rest in the quiet presence behind thought—pure awareness (vijnana) This is not motivation. Not a “hack.” Not a quick-fix mindset trick. These are grounded insights from Buddhist wisdom, explained in a practical, modern way—so you can apply them immediately in real life, especially when anxiety, rumination, and mental noise take over. If you’ve ever felt trapped in the “monkey mind,” this will show you a calmer path: not fighting thoughts, not suppressing them, but learning to observe them, release the stories, and return to inner stillness. Watch until the end for the daily “Quiet Practice” you can use anytime your mind is spiraling. Subscribe for more calm, disciplined wisdom and ancient strategy for modern life: ‪@TheInnerWay1‬ #overthinking #quietmind #buddhism #buddhistteachings #monkeymind #anxietyrelief #mindfulness #meditation #vipassana #anicca #thichnhathanh #innerpeace #calmyourmind #stopworrying #mentalhealth #selfmastery #presence #spiritualwisdom #taoism #taowarwinsdom #wisdom #stressrelief #selfimprovement #stoicism #awareness #consciousness #letgo #rumination #mindcontrol #peaceofmind